Tarka and Sabzi (vegetables in curry sauce)
Delicious East Indian dish in MP5
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550 calories
126 g
0 g
2 g
20 g
1 g
1095 g
332 g
42 g
0 g
1 g
Nutrition Facts
Serving Size
1095g
Amount Per Serving
Calories 550
Calories from Fat 20
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 332mg
14%
Total Carbohydrates 126g
42%
Dietary Fiber 23g
92%
Sugars 42g
Protein 20g
Vitamin A
347%
Vitamin C
1103%
Calcium
24%
Iron
55%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 yellow bell pepper
  2. 1 green bell pepper
  3. 1 red bell pepper
  4. 1 lg carrot
  5. 1 potato
  6. 2 onions
  7. Salt
  8. Garlic Paste
  9. Chill Powder
  10. Ginger paste
  11. Curry powder
  12. Tomato paste
  13. Ground Coriander
  14. Ground cinnamon
Instructions
  1. 1. Preheat MP5 to 450F.
  2. 2. Dice lg carrot into 12. Dice each pepper into 24. Dice potato into 12. Cut both onions on #2 cone. Then sprinkle 1 tsp salt on onions. Put 1 tsp cumin seeds into MP5. When seed starts popping add chopped onions. Stir until soft.
  3. 3. Turn MP5 down to 225F.
  4. 4. Add 1 tsp each of: turmeric, garlic paste, chill powder, ginger paste, curry powder, tomato paste, ground, coriander, ground cinnamon.
  5. 5. Mix all the above and then place the diced pepper, potato and carrots on top. Cover but DO NOT mix yet. Wait for the valve to click and then turn to low.
  6. 6. Wait 20 minutes and then mix all the ingredients together and serve with rice.
beta
calories
550
fat
2g
protein
20g
carbs
126g
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