Fresh Fruit Salad
Totally awesome and refreshing fruit salad!
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422 calories
107 g
0 g
2 g
6 g
0 g
784 g
54 g
75 g
0 g
1 g
Nutrition Facts
Serving Size
784g
Amount Per Serving
Calories 422
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 54mg
2%
Total Carbohydrates 107g
36%
Dietary Fiber 16g
63%
Sugars 75g
Protein 6g
Vitamin A
99%
Vitamin C
388%
Calcium
9%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Cantaloupe Dressing (Optional)
  2. Honey Dew Melon 1 cup non fat mayonnaise
  3. Bananas 1 cup no-fat peach yogurt
  4. Apples ½ tsp. orange extract
  5. Kiwi ½ tsp. cinnamon
  6. 1 can pineapple tidbits with juice
Instructions
  1. Cut melons in half, scoop out seeds and cut into thirds. Hold melon skin while pressing fruit against Saladmaster Food Processor #3 cone. Process apples and kiwi (#3 cone) by rotating fruit away from you leaving you with the core. Process bananas (#5 cone). Mix all together with the pineapple tidbits and the juice. Next mix together all the dressing ingredients and toss together with the salad. TOTALLY AWESOME!!
beta
calories
422
fat
2g
protein
6g
carbs
107g
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Cooking 4 Life Saladmaster http://cooking4life.ca/