Omelet Quiche
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563 calories
7 g
1176 g
31 g
61 g
10 g
518 g
1152 g
5 g
0 g
18 g
Nutrition Facts
Serving Size
518g
Amount Per Serving
Calories 563
Calories from Fat 283
% Daily Value *
Total Fat 31g
48%
Saturated Fat 10g
51%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Cholesterol 1176mg
392%
Sodium 1152mg
48%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
6%
Sugars 5g
Protein 61g
Vitamin A
53%
Vitamin C
28%
Calcium
19%
Iron
39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 eggs 1 large onions
  2. 2 tsp. water cheese
  3. diced bell pepper ham
  4. 1 tomatoes diced 1 cup bisquick
Instructions
  1. Mix together. Put oil or small amount butter into skillet and pour above mixture into skillet. Season and cover. Set on medium heat for about 8 to 10 minutes and reduce to low for 10 minutes.
beta
calories
563
fat
31g
protein
61g
carbs
7g
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