Electric Skillet Ribs
Mouth watering ribs in no time at all!
Write a review
Print
2283 calories
116 g
611 g
73 g
237 g
26 g
1707 g
1130 g
23 g
0 g
42 g
Nutrition Facts
Serving Size
1707g
Amount Per Serving
Calories 2283
Calories from Fat 658
% Daily Value *
Total Fat 73g
112%
Saturated Fat 26g
128%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 30g
Cholesterol 611mg
204%
Sodium 1130mg
47%
Total Carbohydrates 116g
39%
Dietary Fiber 11g
44%
Sugars 23g
Protein 237g
Vitamin A
411%
Vitamin C
66%
Calcium
25%
Iron
72%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. lean ribs, to fit electric skillet
  2. barbecue sauce
  3. 3 gloves garlic
  4. 1 lg onion
  5. 1 cup white wine
  6. 2 potatoes
  7. 2 carrots
Instructions
  1. Preheat electric skillet to 450F. Press ribs down onto hot pan to sear each side. Once seared, add: 1 lg onion cut into 1" pieces, cubes of potatoes, cut-up carrots and garlic, 1/2 cup barbecue sauce, 1 cup wine, pepper to taste. Cover fully, and when valve clicks, reduce to 200F. Cook 30 min or as long as desired.
beta
calories
2283
fat
73g
protein
237g
carbs
116g
more
Cooking 4 Life Saladmaster http://cooking4life.ca/