Asian Pancet
Tasty Asian dish using the Saladmaster Wok!
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1551 calories
327 g
0 g
8 g
61 g
1 g
2468 g
451 g
22 g
0 g
4 g
Nutrition Facts
Serving Size
2468g
Amount Per Serving
Calories 1551
Calories from Fat 66
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 451mg
19%
Total Carbohydrates 327g
109%
Dietary Fiber 59g
236%
Sugars 22g
Protein 61g
Vitamin A
473%
Vitamin C
1342%
Calcium
108%
Iron
88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Pork or chicken pieces (optional)
  2. Onions
  3. 1 inch of ginger
  4. 5 cloves garlic
  5. 2 wedges of cabbage
  6. 2 carrots
  7. 4-5 squares of chowmein noodles
  8. Box of chicken broth
  9. Handful of bean sprouts
  10. Sliced green onions
  11. Sauté sauce of choice (ketjap manis or honey garlic)
Instructions
  1. 1. Preheat wok on medium heat.
  2. 2. Sauté chicken, onions (Saladmaster Food Processor #3 cone), ginger and garlic (#1 cone).
  3. 3. Add cabbage and carrots (#3 cone).
  4. 4. Rinse noodles and place on top. Pour broth over, put the lid on and leave on medium heat. When the valve clicks, lift the lid, add bean sprouts and green onions and sauce, toss it all together,. Medium – click – low.
beta
calories
1551
fat
8g
protein
61g
carbs
327g
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