Kale Smoothies
Cold, healthy smoothie
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527 calories
114 g
0 g
9 g
12 g
1 g
966 g
67 g
68 g
0 g
5 g
Nutrition Facts
Serving Size
966g
Amount Per Serving
Calories 527
Calories from Fat 53
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 67mg
3%
Total Carbohydrates 114g
38%
Dietary Fiber 19g
77%
Sugars 68g
Protein 12g
Vitamin A
422%
Vitamin C
422%
Calcium
75%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups of kale
  2. 1 cup of frozen green grapes
  3. 1 banana
  4. 1 orange
  5. 1 pear or green apple
  6. 1 cup of almond milk
  7. 1 tbsp of ground fresh flax seed
Instructions
  1. Blend all ingredients into a high powered blender, serve and enjoy ☺
beta
calories
527
fat
9g
protein
12g
carbs
114g
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Cooking 4 Life Saladmaster http://cooking4life.ca/